I believe that you have the capacity to heal yourself. I am here as an ally, guide and space holder for the transformation that you are initiating.

I believe that we do not heal individually but in community. Our unique knowing combines to create solutions.

“I don’t know, but together we do.”- Dr. Danielle Drake

I believe that the body knows; taking the time to listen to our discomfort, pain, desires and pleasure can lead us to more fulfilling lives. Ignoring our bodily sensations leads us to disconnection and isolation from our closest ally.

I believe that listening and humility are the soil in which true understanding flourishes.

I believe that when joy and pain cannot find their way into words, they can be shared through breath, movement, art, sound and story.

I believe that every emotion has a place here. All parts of you are welcome.